1 serving (100 grams) contains 19 calories, 0.8 grams of protein, 0.1 grams of fat, and 4.5 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
38 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 9 g | 3% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 4.4 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 34 mg | 2% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 250 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steamed chayote
Steamed chayote is a mild, versatile vegetable native to Central America, commonly used in Latin American, Caribbean, and Southeast Asian cuisines. Also known as "vegetable pear," chayote is low in calories, containing about 25 calories per 100 grams, making it a healthy choice for weight management. It is rich in fiber, promoting digestive health, and provides essential nutrients such as vitamin C, vitamin B6, potassium, and manganese, which support overall immunity, energy production, and heart health. Steaming chayote helps preserve its nutrients while enhancing its tender texture and subtly sweet flavor. This preparation method avoids added fats, making it ideal for balanced diets. The vegetable is also naturally low in sodium and free of cholesterol. However, be mindful of added seasonings or sauces that may detract from its health benefits. Steamed chayote is often enjoyed as a side dish or incorporated into soups, stir-fries, or salads.
