Steamed char fillet
One cup of Steamed char fillet is around 237 grams and contains approximately 355 calories, 47 grams of protein, 17 grams of fat, and 0 grams of carbohydrates.
Steamed Char Fillet is a delicately prepared dish that highlights the rich, buttery flavor of fresh char, a fish native to cold waters. Marinated with herbs and spices, it's gently steamed to preserve its natural moisture and nutrients. This dish is a staple in Nordic cuisine, celebrated for its light, flaky texture. Packed with omega-3 fatty acids, it's a heart-healthy choice, providing protein without the added fats from frying. Enjoy it with a side of seasonal vegetables for a complete, nutritious meal that’s not only delicious but also incredibly wholesome!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 354.8896 |
| Total Fat 16.5615g | 0% |
| Saturated Fat 3.5489g | 0% |
| Cholesterol 141.9558mg | 0% |
| Sodium 118.2965mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 47.3186g | 0% |
| Vitamin D 473.1861IU | 0% |
| Calcium 47.3186mg | 0% |
| Iron 1.183mg | 0% |
| Potassium 709.7792mg | 0% |
Source of Calories