Steamed celery

Steamed celery

Vegetable

Item Rating: 83/100

1 serving (100 grams) contains 16 calories, 0.7 grams of protein, 0.2 grams of fat, and 3.0 grams of carbohydrates.

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37.2
calories
1.6
protein
7.0
carbohydrates
0.5
fat

Nutrition Information

1 cup (232.6g)
Calories
37.2
% Daily Value*
Total Fat 0.5 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 186.0 mg 8%
Total Carbohydrates 7.0 g 2%
Dietary Fiber 3.7 g 13%
Sugars 3.3 g
protein 1.6 g 3%
Vitamin D 0 mcg 0%
Calcium 93.0 mg 7%
Iron 0.5 mg 2%
Potassium 604.7 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

72.0%
16.5%
11.6%
Fat: 4 cal (11.6%)
Protein: 6 cal (16.5%)
Carbs: 28 cal (72.0%)

About Steamed celery

Steamed celery is a simple, nutritious dish that highlights the mild yet distinctive flavor of this versatile vegetable. Originating from global culinary traditions that prioritize light and healthy preparation methods, steaming celery preserves its natural crunch while softening its texture. This low-calorie food is packed with essential nutrients, including vitamin K, vitamin C, potassium, and antioxidants, making it a heart-healthy choice that supports bone health and reduces inflammation. Celery is also high in water content, aiding hydration and promoting digestion. By steaming, its sodium levels remain unchanged, making it suitable for low-sodium diets when consumed plain or paired with spices or light sauces. Though not particularly protein-rich, steamed celery can complement meals while adding fiber and satisfying flavor. It’s an excellent addition to a balanced diet, whether served as a side dish or incorporated into soups, salads, and stir-fries.