1 serving (100 grams) contains 50 calories, 3.0 grams of protein, 2.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steamed cauliflower with white cheddar popcorn seasoning
Steamed Cauliflower with White Cheddar Popcorn Seasoning combines tender, nutrient-rich cauliflower with a burst of cheesy flavor for a simple yet satisfying dish. The dish features steamed cauliflower, cooked to retain its natural vitamins, antioxidants, and fiber, paired with a sprinkle of white cheddar popcorn seasoning—a bold, tangy topping inspired by indulgent snack flavors. This recipe offers a lighter take on comfort food, as cauliflower is low in carbs and calories, while being a versatile vegetable often found in global cuisines. The seasoning adds flavor without requiring heavy sauces or extra fats, keeping the dish relatively low in calories, though sodium content may vary depending on the seasoning used. Perfect for those seeking a healthy, flavorful side dish or snack, this fusion of wholesome vegetables and snack-inspired flair strikes a balance between health-conscious eating and playful indulgence.
