1 serving (100 grams) contains 25 calories, 2.0 grams of protein, 0.3 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
50 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 60 mg | 2% | |
| Total Carbohydrates | 10 g | 3% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 4 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 44 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 598 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steamed cauliflower rice
Steamed Cauliflower Rice is a low-carb, gluten-free alternative to traditional rice, made by finely chopping or grating fresh cauliflower into small, grain-like pieces. Its versatility lends itself to a variety of cuisines, including Asian stir-fries, Mediterranean dishes, and even Latin-inspired bowls. Originating as a modern twist on side dishes, cauliflower rice has become popular in health-conscious diets due to its minimal calories and high nutritional value. Rich in fiber, Vitamin C, and antioxidants, it supports digestion and boosts immune health. Unlike white rice, it has a lower glycemic index, making it a suitable option for managing blood sugar levels. However, if prepared with excessive oils or high-calorie toppings, its health benefits can diminish. Perfect for meal preppers and those seeking a lighter substitute, steamed cauliflower rice is a flavorful and nutritious addition to any plate.
