1 serving (100 grams) contains 25 calories, 2.0 grams of protein, 0.3 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
37.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 44.8 mg | 1% | |
| Total Carbohydrates | 7.5 g | 2% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 3.0 g | ||
| protein | 3.0 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.8 mg | 2% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 446.3 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steamed cauliflower
Steamed cauliflower is a simple and nutritious dish celebrated across various cuisines. Originating from the Eastern Mediterranean, cauliflower has become a global favorite due to its mild flavor and adaptability. When steamed, this cruciferous vegetable retains its tender texture and subtle nuttiness while preserving essential nutrients. It is low in calories yet rich in vitamins C and K, fiber, and antioxidants, making it a fantastic choice for supporting immune function, digestion, and overall health. Steamed cauliflower is naturally gluten-free, low in carbs, and fits into many dietary patterns, including vegan, keto, and paleo diets. Additionally, it promotes heart health and may help reduce inflammation. However, those sensitive to cruciferous vegetables should moderate consumption to avoid digestive discomfort. Whether served as a light side dish, blended into soups, or mashed as a low-carb alternative, steamed cauliflower is a versatile and health-conscious addition to any meal.
