Steamed cauliflower and broccoli
One cup of Steamed cauliflower and broccoli is around 250 grams and contains approximately 62 calories, 4.8 grams of protein, 0.8 grams of fat, and 12 grams of carbohydrates.
Steamed Cauliflower and Broccoli are vibrant and nutritious vegetables that showcase the best of simple cooking. Packed with vitamins C and K, they're part of the cruciferous family, celebrated in various cuisines for their health benefits. This delightful dish is low in calories, high in fiber, and rich in antioxidants, making it an excellent choice for anyone looking to boost their diet. Often enjoyed as a side in American and Mediterranean meals, these tender greens can enhance any plate while delivering a satisfying crunch and a fresh, earthy flavor. Perfect for a quick and healthy lunch or dinner, Steamed Cauliflower and Broccoli are a delicious way to nourish your body!
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 62.5 |
| Total Fat 0.75g | 0% |
| Saturated Fat 0.25g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 75mg | 0% |
| Total Carbohydrate 12.5g | 0% |
| Dietary Fiber 5g | 0% |
| Total Sugars 3.5g | |
| Protein 4.75g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 55mg | 0% |
| Iron 1.05mg | 0% |
| Potassium 747.5mg | 0% |
Source of Calories