1 serving (100 grams) contains 160 calories, 1.4 grams of protein, 0.3 grams of fat, and 38.0 grams of carbohydrates.
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Nutrition Information
Calories |
381.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 33.3 mg | 1% | |
| Total Carbohydrates | 90.5 g | 32% | |
| Dietary Fiber | 4.3 g | 15% | |
| Sugars | 4.0 g | ||
| protein | 3.3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.1 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 645.2 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steamed cassava
Steamed cassava is a nutritious and versatile root vegetable commonly enjoyed in African, South American, and Southeast Asian cuisines. It is naturally gluten-free and serves as an excellent source of carbohydrates, making it a staple food in many communities. Cassava is rich in essential nutrients like vitamin C, which supports immune health, and a moderate amount of dietary fiber for digestion. However, it should be properly prepared to remove natural cyanogenic compounds that can be toxic if consumed raw or undercooked. Low in fat and protein, steamed cassava pairs well with protein-rich accompaniments for a balanced meal. Its mild, slightly nutty flavor makes it a perfect base for savory or sweet dishes. While it's an energizing food, portion control is key for individuals managing blood sugar due to its high glycemic index. Steamed cassava is a simple, wholesome choice when properly cooked and included as part of a nutrient-diverse diet.
