1 serving (100 grams) contains 35 calories, 0.8 grams of protein, 0.2 grams of fat, and 8.2 grams of carbohydrates.
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Nutrition Information
Calories |
81.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 153.5 mg | 6% | |
| Total Carbohydrates | 19.1 g | 6% | |
| Dietary Fiber | 7.0 g | 25% | |
| Sugars | 8.1 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 69.8 mg | 5% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 744.2 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steamed carrots
Steamed carrots are a simple and nutritious dish enjoyed in various cuisines worldwide. Originating as a staple vegetable in many traditional diets, carrots are rich in essential nutrients such as vitamin A, potassium, and fiber. When steamed, their natural sweetness is enhanced while retaining their vibrant orange hue and beneficial compounds. Low in calories and virtually fat-free, steamed carrots are an excellent choice for those seeking a healthy side dish. The gentle steaming process preserves their antioxidant content, including beta-carotene, which supports eye health and immune function. As they’re naturally low in sodium, they’re heart-healthy when unseasoned or lightly flavored. While steaming avoids added fats common in fried or roasted preparations, overuse of butter or heavy sauces can diminish their nutritional benefits. Easy to prepare and versatile in flavor, steamed carrots pair well with herbs, spices, or a splash of lemon for a wholesome addition to any meal.
