1 serving (100 grams) contains 52 calories, 3.5 grams of protein, 0.3 grams of fat, and 9.8 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
104 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 110 mg | 4% | |
| Total Carbohydrates | 19.6 g | 7% | |
| Dietary Fiber | 7.2 g | 25% | |
| Sugars | 9 g | ||
| protein | 7 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 72 mg | 5% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steamed carrots and peas
Steamed Carrots and Peas is a simple yet nutritious dish commonly found in Western cuisine and across many culinary traditions. Consisting of lightly cooked carrots and green peas, this side dish highlights the natural sweetness of its ingredients while preserving their vibrant colors and nutrients. Carrots are rich in beta-carotene, which converts to vitamin A to support vision and immune health, while peas provide a good source of protein, fiber, and essential vitamins like C and K. The steaming process ensures minimal nutrient loss compared to boiling, making it a healthy choice for its preparation method. Low in calories and fat, this dish is ideal for those managing their weight or aiming to include more wholesome vegetables in their diet. However, pairing it with excessive butter or heavy sauces may reduce its nutritional benefits, so it’s best served simply for maximum health impact.
