Steamed carrots and broccoli

Item Rating: 85/100

One cup of Steamed carrots and broccoli is around 238 grams and contains approximately 83 calories, 1.9 grams of protein, 0.5 grams of fat, and 20 grams of carbohydrates.

Steamed Carrots and Broccoli are a vibrant and nutritious duo, offering a delightful splash of color to any plate. These vegetables, packed with vitamins A, C, and K, come together in a simple yet healthy dish that's a staple in many cuisines around the world. Steaming enhances their natural flavors while preserving essential nutrients, making it a perfect option for health-conscious eaters. Low in calories and high in dietary fiber, this dish promotes digestion and contributes to overall wellness. Enjoy Steamed Carrots and Broccoli as a side or a mainstay of a balanced diet, and savor the goodness of fresh vegetables!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	83.3333

Total Fat 0.4762g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 157.1429mg	0%
Total Carbohydrate 19.5238g	0%
Dietary Fiber 7.381g	0%
Total Sugars 8.3333g
Protein 1.9048g	0%

Vitamin D 0IU	0%
Calcium 78.5714mg	0%
Iron 0.7143mg	0%
Potassium 761.9048mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.8%

Protein: 8.5%

Carbs: 86.8%