1 serving (150 grams) contains 50 calories, 2.0 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
66.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 53.3 mg | 2% | |
| Total Carbohydrates | 13.3 g | 4% | |
| Dietary Fiber | 5.3 g | 18% | |
| Sugars | 6.7 g | ||
| protein | 2.7 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 53.3 mg | 4% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 400 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steamed carrots and broccoli
Steamed carrots and broccoli is a simple, nutrient-packed dish often associated with health-conscious eating and widely found in global cuisines, particularly Western and Asian cooking. This vibrant combination brings together tender carrots, rich in beta-carotene and vitamin A, and broccoli, a cruciferous vegetable renowned for its high levels of vitamin C, fiber, and antioxidants. Steaming preserves the natural flavors and nutrients of these vegetables without adding excess fat or calories, making it a heart-healthy side dish. Low in sodium and cholesterol, this preparation is ideal for maintaining weight, boosting immunity, and supporting vision and bone health. However, adding heavy sauces or excessive salt can negate its health benefits, so it’s best to enjoy steamed carrots and broccoli with light seasonings like olive oil, lemon juice, or herbs to maximize both flavor and nutrition. This dish is a versatile addition to any meal plan focused on wellness and balanced eating.
