1 serving (100 grams) contains 35 calories, 0.6 grams of protein, 0.1 grams of fat, and 8.2 grams of carbohydrates.
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Nutrition Information
Calories |
81.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 134.9 mg | 5% | |
| Total Carbohydrates | 19.1 g | 6% | |
| Dietary Fiber | 6.5 g | 23% | |
| Sugars | 10.9 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.1 mg | 4% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 744.2 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steamed carrot
Steamed carrots are a simple yet nutritious dish enjoyed globally across various cuisines. Made by gently cooking carrots with steam, this method preserves their natural sweetness, vibrant color, and most of their nutrients. Carrots are rich in beta-carotene, which the body converts into vitamin A, supporting eye health and immune function. They also provide dietary fiber for digestive health, along with essential vitamins like C and K, and minerals such as potassium. Steaming is a healthy cooking method as it retains nutrients without adding extra fat or calories, making it ideal for weight management and heart-friendly diets. Originating from humble roots in ancient Persian and Mediterranean regions, carrots have become a versatile staple worldwide. While they are low in calories and highly nutritious, adding heavy sauces or seasonings could diminish their health benefits. Steamed carrots offer a wholesome side dish suitable for nearly any meal plan.
