1 serving (150 grams) contains 35 calories, 1.8 grams of protein, 0.1 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
46.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 26.7 mg | 1% | |
| Total Carbohydrates | 10.7 g | 3% | |
| Dietary Fiber | 4.1 g | 14% | |
| Sugars | 5.6 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 74.7 mg | 5% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 326.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steamed cabbage
Steamed cabbage is a simple, nutrient-rich dish made by lightly cooking fresh cabbage leaves until tender. Originating from various global cuisines, including European and Asian traditions, this preparation method preserves the vegetable's natural flavor and nutritional value. Rich in vitamins C and K, as well as folate, fiber, and antioxidants, steamed cabbage supports immune health, digestion, and bone strength. With its low calorie and fat content, it’s an excellent choice for weight management and heart health. The gentle cooking method also helps retain its vital nutrients compared to other preparation techniques. Steamed cabbage can be enjoyed on its own, seasoned with herbs and spices, or as a side dish paired with proteins. While it is a wholesome option, those sensitive to cruciferous vegetables should consume it in moderation, as it may cause bloating or gas in some individuals.
