1 serving (100 grams) contains 25 calories, 1.3 grams of protein, 0.1 grams of fat, and 5.8 grams of carbohydrates.
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Nutrition Information
Calories |
50 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 36 mg | 1% | |
| Total Carbohydrates | 11.6 g | 4% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 6.4 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 1 mg | 5% | |
| Potassium | 340 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steamed cabbage leaves
Steamed cabbage leaves are a versatile, nutrient-packed dish found in various cuisines, including Eastern European, Asian, and Middle Eastern traditions. These tender leaves serve as a low-calorie base for wraps or side dishes, bringing a subtle sweetness and earthy flavor. Rich in vitamins C and K, they support immune health, bone strength, and blood clotting. Cabbage also contains fiber, enhancing digestion and promoting a healthy gut. Its natural antioxidants, such as sulforaphane, may provide anti-inflammatory benefits and protection against oxidative stress. Steaming preserves nutrients more effectively than boiling, making it a healthier preparation method. While naturally low in calories and fat, toppings or fillings like heavy sauces or meats may add calories or sodium, so mindful pairings are key. Easy to prepare and adaptable to numerous recipes, steamed cabbage leaves are a nutritious addition to any diet.
