Steamed cabbage leaves
One cup of Steamed cabbage leaves is around 250 grams and contains approximately 62 calories, 3.2 grams of protein, 0.2 grams of fat, and 14 grams of carbohydrates.
Steamed Cabbage Leaves are a delicious and nutritious dish, often found in various cuisines around the world, from Eastern European to Asian. Made simply with fresh green cabbage, they are packed with vitamins K and C, and are low in calories, making them a healthy addition to any meal. The gentle steaming process preserves their vibrant color and tender texture, enhancing their mild, slightly sweet flavor. Perfect as a side dish or even wrapped around savory fillings, these leafy greens are a fantastic way to boost your vegetable intake while enjoying a light and versatile option that can complement any culinary creation.
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 62.5 |
| Total Fat 0.25g | 0% |
| Saturated Fat 0.075g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 45mg | 0% |
| Total Carbohydrate 14.5g | 0% |
| Dietary Fiber 6.25g | 0% |
| Total Sugars 8g | |
| Protein 3.25g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 100mg | 0% |
| Iron 1.175mg | 0% |
| Potassium 425mg | 0% |
Source of Calories