Steamed cabbage and carrots

Steamed cabbage and carrots

Vegetable

Item Rating: 85/100

1 serving (150 grams) contains 50 calories, 1.5 grams of protein, 0.2 grams of fat, and 12.0 grams of carbohydrates.

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66.7
calories
2
protein
16
carbohydrates
0.3
fat

Nutrition Information

1 cup (200g)
Calories
66.7
% Daily Value*
Total Fat 0.3 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 40 mg 1%
Total Carbohydrates 16 g 5%
Dietary Fiber 5.3 g 18%
Sugars 8 g
protein 2 g 4%
Vitamin D 0 mcg 0%
Calcium 66.7 mg 5%
Iron 0.7 mg 3%
Potassium 400 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

85.7%
10.7%
3.6%
Fat: 2 cal (3.6%)
Protein: 8 cal (10.7%)
Carbs: 64 cal (85.7%)

About Steamed cabbage and carrots

Steamed Cabbage and Carrots is a simple, nutritious dish featuring tender cabbage leaves and sweet carrots, gently cooked to preserve their natural flavors and vibrant colors. Commonly found in European and Asian cuisines, it’s prepared with minimal seasoning, often just a touch of salt or olive oil, making it a versatile side dish. Rich in vitamins A and K, as well as dietary fiber, this combination supports healthy digestion and immune function while being low in calories and fat. The natural sweetness of carrots complements the mild bitterness of cabbage, offering a balanced flavor profile. Since steaming retains most nutrients compared to other cooking methods, this dish is an excellent choice for clean eating. One potential downside is that over-steaming can lead to a loss of texture and flavor, but when cooked right, it's a wholesome addition to any meal.