1 serving (100 grams) contains 45 calories, 1.0 grams of protein, 0.1 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
107.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.5 mg | 0% | |
| Total Carbohydrates | 28.6 g | 10% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 114.3 mg | 8% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 676.2 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steamed butternut
Steamed butternut squash is a vibrant, nutrient-dense dish known for its natural sweetness and velvety texture. Originating from the cultivation of winter squash, butternut is a versatile ingredient commonly featured in North American and European cuisines. This dish consists of peeled and cubed butternut squash gently steamed to retain its rich flavor and nutritional profile. High in vitamins A and C, as well as dietary fiber, steamed butternut contributes to immune support, digestive health, and glowing skin. It’s naturally low in calories and fat, making it a heart-healthy choice for various diets. Additionally, its potassium content supports healthy muscle function and blood pressure regulation. While its natural sugars may spike blood sugar levels slightly for some individuals, it remains an excellent option for balanced nutrition. Enjoy on its own or paired with spices and herbs for a wholesome addition to meals.
