Steamed butternut

Item Rating: 87/100

One cup of Steamed butternut is around 236 grams and contains approximately 94 calories, 2.1 grams of protein, 0.2 grams of fat, and 25 grams of carbohydrates.

Steamed Butternut is a delightful dish featuring tender, vibrant butternut squash, often enjoyed in various cuisines around the world. This nutritious vegetable, rich in vitamins A and C, offers a naturally sweet flavor and creamy texture when steamed. It's low in calories and high in fiber, making it a heart-healthy choice packed with antioxidants. Perfect as a side dish or a base for salads, Steamed Butternut brings warmth and comfort while promoting a balanced diet. Enjoy this versatile dish and savor the wholesome goodness it brings to your table!

Nutrition Facts

Serving size	(235.6322g)

Amount per serving	% Daily Value*
Calories	94.2529

Total Fat 0.23g	0%
Saturated Fat 0.0459g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 9.1953mg	0%
Total Carbohydrate 25.2873g	0%
Dietary Fiber 7.5862g	0%
Total Sugars 4.5977g
Protein 2.0689g	0%

Vitamin D 0IU	0%
Calcium 96.5517mg	0%
Iron 1.4138mg	0%
Potassium 668.9654mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.9%

Protein: 7.4%

Carbs: 90.7%