1 serving (120 grams) contains 240 calories, 7.0 grams of protein, 5.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.0 g | 12% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20.0 mg | 6% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 80.0 g | 29% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 12 g | ||
| protein | 14.0 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 3 mg | 16% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steamed buns with filling
Steamed buns with filling, known as "bao" in Chinese cuisine, are a popular dish enjoyed across many East Asian countries. These soft, pillowy buns are made from a simple dough of flour, water, sugar, and yeast, which is steamed for a fluffy texture. The fillings vary widely, ranging from savory options like pork, chicken, or vegetables to sweet versions with red bean paste or custard. Originating from China, baozi are versatile and often served as snacks, street food, or part of a larger meal. On the nutritional side, steamed buns are relatively low in fat due to the cooking method, but their healthiness depends significantly on the filling. While vegetable or lean protein fillings can provide essential nutrients, sugary or fatty fillings may be higher in calories and less nutritious. Moderation and choosing balanced fillings can make steamed buns a wholesome addition to your diet.
