1 serving (120 grams) contains 240 calories, 7.0 grams of protein, 5.0 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.0 g | 12% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20.0 mg | 6% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 80.0 g | 29% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 12 g | ||
| protein | 14.0 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60 mg | 4% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steamed bun with filling
Steamed Bun with Filling, commonly known as Baozi, is a traditional dish originating from Chinese cuisine. These soft, fluffy buns are crafted from a simple yeast dough that is steamed to perfection, creating a tender texture. The filling varies widely and can include savory options like seasoned minced pork, chicken, or vegetarian fillings such as mushrooms or tofu. Sweet varieties feature red bean paste or custard. Nutritionally, steamed buns can be a balanced option depending on the filling—protein-rich meat or plant-based fillings paired with the low-fat cooking method make them appealing. However, they may contain refined flour and added sugars in sweeter versions. Moderation is key, as heavier fillings can increase caloric and fat content. Steamed buns offer a flavorful, portable meal or snack that bridges comfort and tradition while leaving room for customization based on dietary preferences and needs.
