Steamed bun with black sesame filling

Steamed bun with black sesame filling

Dessert

Item Rating: 69/100

1 serving (100 grams) contains 250 calories, 6.0 grams of protein, 6.0 grams of fat, and 45.0 grams of carbohydrates.

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625
calories
15
protein
112.5
carbohydrates
15
fat

Nutrition Information

1 cup (250g)
Calories
625
% Daily Value*
Total Fat 15 g 19%
Saturated Fat 2.5 g 12%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 500 mg 21%
Total Carbohydrates 112.5 g 40%
Dietary Fiber 5 g 17%
Sugars 25 g
protein 15 g 30%
Vitamin D 0 mcg 0%
Calcium 125 mg 9%
Iron 3.8 mg 21%
Potassium 250 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

69.8%
9.3%
20.9%
Fat: 135 cal (20.9%)
Protein: 60 cal (9.3%)
Carbs: 450 cal (69.8%)

About Steamed bun with black sesame filling

Steamed Bun With Black Sesame Filling is a delightful treat rooted in Chinese cuisine, known for its soft, fluffy exterior and rich, aromatic filling. The bun is made from simple ingredients like flour, water, sugar, and yeast, making it light yet satisfying. Inside, the black sesame filling combines ground sesame seeds, sugar, and sometimes a touch of oil, creating a nutty and slightly sweet profile packed with flavor. Black sesame seeds are renowned for their nutrient content, offering healthy fats, calcium, iron, and antioxidants that support overall well-being. However, the added sugar in the filling means this bun is best enjoyed in moderation. Steaming as a cooking method avoids added fats, making this snack less heavy than fried alternatives. Perfect as a dessert or midday pick-me-up, it is a delicious balance of traditional comfort and nutrient-rich ingredients.