1 serving (100 grams) contains 268 calories, 6.7 grams of protein, 2.9 grams of fat, and 54.3 grams of carbohydrates.
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Nutrition Information
Calories |
536 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 1.0 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 536 mg | 23% | |
| Total Carbohydrates | 108.6 g | 39% | |
| Dietary Fiber | 6.8 g | 24% | |
| Sugars | 44.6 g | ||
| protein | 13.5 g | 27% | |
| Vitamin D | 8 mcg | 40% | |
| Calcium | 214 mg | 16% | |
| Iron | 5.3 mg | 29% | |
| Potassium | 348 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steamed bun
Steamed buns, known as "bao" in Chinese cuisine, are soft, fluffy bread rolls traditionally cooked using steam rather than baking. Originating in China, they are popular across Asia, with various regional adaptations. Steamed buns typically have a thick, doughy exterior made from flour, water, sugar, and yeast, encasing a flavorful filling. Common fillings include pork, chicken, vegetables, or sweet ingredients like red bean paste. As a staple of dim sum, these treats are versatile for savory or sweet preferences. On the health side, steamed buns are relatively low in fat due to their cooking method, making them lighter than fried foods. However, their nutritional profile depends greatly on the filling; meat-filled buns can be higher in sodium and fat, while vegetarian options provide more fiber and vitamins. The dough itself is rich in carbohydrates, offering quick energy but limited protein and fiber. Moderation is key for enjoying their delicious appeal.
