1 serving (100 grams) contains 43 calories, 3.4 grams of protein, 0.3 grams of fat, and 9.0 grams of carbohydrates.
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Nutrition Information
Calories |
86 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 50 mg | 2% | |
| Total Carbohydrates | 18 g | 6% | |
| Dietary Fiber | 7.6 g | 27% | |
| Sugars | 4.4 g | ||
| protein | 6.8 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 84 mg | 6% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 778 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steamed brussel sprouts
Steamed Brussels sprouts are a simple, nutritious side dish popular in various cuisines, particularly European and American. These small, leafy green vegetables belong to the cruciferous family, alongside broccoli and kale, and are known for their mild, slightly nutty flavor when cooked. Steaming preserves their natural nutrients, making them a rich source of fiber, vitamins C and K, and antioxidants, which support immune health, bone strength, and digestion. Low in calories and free from unhealthy fats, they are an excellent choice for weight management and heart health. Typically served plain or lightly seasoned, steamed Brussels sprouts can also be paired with olive oil, lemon juice, or herbs for added flavor. However, excessive butter or creamy toppings may diminish their health benefits. Versatile and nutrient-dense, they are a wholesome addition to any meal.
