Steamed broculli

Item Rating: 89/100

One cup of Steamed broculli is around 200 grams and contains approximately 70 calories, 4.8 grams of protein, 0.8 grams of fat, and 14 grams of carbohydrates.

Steamed Broccoli is a nutritious green vegetable that hails from the Mediterranean region. Packed with vitamins C and K, it offers a burst of antioxidants while supporting a healthy immune system. This culinary favorite is low in calories but high in fiber, making it an excellent choice for anyone looking to maintain a balanced diet. Steaming preserves its vibrant color and crunchy texture, enhancing its natural flavors without the need for additional fats. Whether served as a side dish or tossed in salads, steamed broccoli is a delicious way to boost your daily vegetable intake.

Nutrition Facts

Serving size	(200g)

Amount per serving	% Daily Value*
Calories	70

Total Fat 0.82g	0%
Saturated Fat 0.1g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 82mg	0%
Total Carbohydrate 14.36g	0%
Dietary Fiber 6.6g	0%
Total Sugars 2.78g
Protein 4.76g	0%

Vitamin D 0IU	0%
Calcium 80mg	0%
Iron 1.34mg	0%
Potassium 586mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.8%

Protein: 22.7%

Carbs: 68.5%