1 serving (91 grams) contains 55 calories, 3.7 grams of protein, 0.6 grams of fat, and 11.2 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
110.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 128.0 mg | 5% | |
| Total Carbohydrates | 22.4 g | 8% | |
| Dietary Fiber | 10.2 g | 36% | |
| Sugars | 4.4 g | ||
| protein | 7.4 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 124.0 mg | 9% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 914 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steamed broculli
Steamed broccoli is a simple, nutritious dish celebrated for its vibrant green color and tender-crisp texture. Originating from the Mediterranean region, broccoli has become a staple in cuisines worldwide due to its versatility and health benefits. This vegetable is a powerhouse of vitamins and minerals, including vitamin C, vitamin K, folate, and potassium. It is also rich in antioxidants, such as sulforaphane, which are linked to reduced inflammation and improved cellular health. Steamed broccoli retains most of its nutrients while minimizing added fats or calories, making it a heart-healthy choice. Low in calories and high in dietary fiber, it supports digestion and weight management. While naturally low in sodium, pairing it with excessive salty or buttery toppings may reduce its health benefits. Whether served as a side dish or incorporated into main courses, steamed broccoli is a nutritious addition to any balanced diet.
