1 serving (91 grams) contains 31 calories, 2.5 grams of protein, 0.3 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
62.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 60.0 mg | 2% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.0 g | ||
| protein | 5.0 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 86.0 mg | 6% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 576 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steamed brocolli
Steamed broccoli is a simple, nutritious dish featuring lightly cooked broccoli florets. A powerhouse of vitamins and minerals, it’s rich in vitamin C, vitamin K, fiber, and folate, with minimal calories and no unhealthy additives. Its bright green color and mildly sweet taste make it a popular addition to a variety of cuisines, from Western meals to Asian stir-fries. Steaming preserves broccoli’s nutrients better than boiling, making it a healthy preparation method. Packed with antioxidants and phytonutrients, it supports immune health, digestion, and bone strength. While low in fats and sugars, excess seasoning like butter or cheese can increase calorie content. Whether served as a side dish or incorporated into salads, soups, or grain bowls, steamed broccoli is a versatile and wholesome choice suitable for most diets, including vegan and gluten-free.
