1 serving (91 grams) contains 55 calories, 3.7 grams of protein, 0.6 grams of fat, and 11.2 grams of carbohydrates.
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Nutrition Information
Calories |
110.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 128.0 mg | 5% | |
| Total Carbohydrates | 22.4 g | 8% | |
| Dietary Fiber | 10.2 g | 36% | |
| Sugars | 4.4 g | ||
| protein | 7.4 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 124.0 mg | 9% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 914 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steamed brocoli
Steamed broccoli is a simple, nutrient-packed dish known for its versatility and health benefits. Originating from the Mediterranean region, broccoli is a cruciferous vegetable that has become a staple in cuisines worldwide. When steamed, it retains much of its vibrant green color, subtle flavor, and tender yet crisp texture. Rich in vitamins C and K, it also provides folate, fiber, and potassium, making it a powerful contributor to immune function, bone health, and digestion. Additionally, broccoli contains antioxidants like sulforaphane, which may support cellular health and reduce inflammation. Steaming preserves its nutrients better than boiling, while eliminating the potential downsides of added fats or oils from frying. Low in calories and devoid of cholesterol, steamed broccoli is an excellent choice for weight management and heart health. However, some may find its natural bitterness less appealing without complementary seasonings or sauces.
