Steamed broccolli

Item Rating: 91/100

One cup of Steamed broccolli is around 182 grams and contains approximately 110 calories, 7.4 grams of protein, 1.2 grams of fat, and 22 grams of carbohydrates.

Steamed Broccoli is a vibrant green vegetable, packed with essential vitamins and minerals. Originating from the Mediterranean, this nutritious powerhouse is a staple in many cuisines around the world. Rich in vitamins C and K, fiber, and antioxidants, steamed broccoli supports immune health and promotes digestion. It's low in calories and can easily be enjoyed on its own or as a flavorful addition to stir-fries, salads, and pastas. With its mild, earthy flavor and tender-crisp texture, steamed broccoli is not just healthy—it's a versatile side dish that perfectly complements any meal.

Nutrition Facts

Serving size	(182g)

Amount per serving	% Daily Value*
Calories	110.0001

Total Fat 1.1999g	0%
Saturated Fat 0.2g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 128.0001mg	0%
Total Carbohydrate 22.4g	0%
Dietary Fiber 10.2g	0%
Total Sugars 4.4g
Protein 7.3999g	0%

Vitamin D 0IU	0%
Calcium 124.0001mg	0%
Iron 2.2mg	0%
Potassium 914mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.3%

Protein: 22.8%

Carbs: 68.9%