1 serving (100 grams) contains 35 calories, 2.4 grams of protein, 0.4 grams of fat, and 7.2 grams of carbohydrates.
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Nutrition Information
Calories |
52.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 49.3 mg | 2% | |
| Total Carbohydrates | 10.7 g | 3% | |
| Dietary Fiber | 4.9 g | 17% | |
| Sugars | 2.1 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.7 mg | 4% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 437.3 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steamed broccolli
Steamed broccoli is a simple, nutrient-rich side dish widely embraced in various cuisines worldwide, particularly in Asian and Western cooking. This vibrant green vegetable is packed with important vitamins like C, K, and A, as well as fiber, folate, and potassium. Its origins trace back to Italy, where it has been cultivated for centuries. Steaming preserves broccoli’s natural flavor and most of its nutrients, making it an excellent addition to a healthy diet. Low in calories and fat-free, steamed broccoli supports digestion, aids in maintaining heart health, and provides antioxidants that combat inflammation. It is also rich in plant-based compounds that may have cancer-protective properties. Since no oil or excess salt is used in steaming, it remains a low-sodium choice. While some find its mildly bitter taste challenging, pairing it with herbs or light seasoning enhances its appeal without compromising its nutritional benefits.
