1 serving (85 grams) contains 35 calories, 3.0 grams of protein, 0.5 grams of fat, and 6.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
70 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 40 mg | 1% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 4.0 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 86.0 mg | 6% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 460.0 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steamed broccolini
Steamed broccolini is a simple yet nutrient-packed dish, showcasing a vibrant green vegetable that's a cross between broccoli and Chinese kale. Originating from Japan in the 1990s, broccolini offers a tender texture with mild, slightly sweet, and earthy flavors. This preparation involves steaming, which preserves its nutrients and keeps it low in calories. A rich source of vitamins C and A, it’s excellent for boosting immunity and promoting healthy skin and vision. Broccolini also delivers dietary fiber to support digestion, along with potassium for heart health and bone-strengthening vitamin K. Its antioxidants may help combat inflammation and oxidative stress. Steamed broccolini is naturally low in fat and sodium, making it a heart-smart choice. Pair it with lean proteins or whole grains for a balanced meal. However, excessive seasoning or butter may add unwanted calories, so lighter dressings or spices are ideal for maintaining its nutritional benefits.
