1 serving (200 grams) contains 150 calories, 5.0 grams of protein, 1.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.5 mg | 1% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steamed broccoli with rice
Steamed Broccoli with Rice is a simple, wholesome dish often associated with Asian and vegetarian cuisines. It features fresh broccoli florets lightly steamed to preserve their nutrients and paired with fluffy, plain rice, typically white or brown. This dish is rich in essential vitamins like C, K, and A, as well as fiber and antioxidants from the broccoli, promoting better digestion and overall health. Using brown rice increases the fiber and nutrient content, while white rice keeps it lighter and easier to digest. Low in fat and calories, it’s ideal for a balanced meal or side, especially for those seeking to reduce cholesterol or maintain a healthy weight. For added flavor and protein, it can be complemented with lean protein options or sauces; however, adding high-fat or sodium-heavy seasonings may diminish its health benefits. A versatile, nutritious choice for everyday meals!
