1 serving (150 grams) contains 50 calories, 4.0 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
66.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400 mg | 17% | |
| Total Carbohydrates | 13.3 g | 4% | |
| Dietary Fiber | 5.3 g | 18% | |
| Sugars | 2.7 g | ||
| protein | 5.3 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 66.7 mg | 5% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 533.3 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steamed broccoli with hot sauce
Steamed Broccoli with Hot Sauce is a simple yet flavorful dish that combines nutrient-packed broccoli with the heat and tang of hot sauce for a bold taste experience. This preparation is rooted in healthy eating practices, often inspired by global cuisines that emphasize fresh vegetables and vibrant condiments. Steaming the broccoli preserves its essential nutrients, including vitamins C and K, fiber, and antioxidants, while also maintaining its tender-crisp texture. The hot sauce adds a spicy kick without significant calories, making this dish a light and guilt-free option. It’s naturally low in fat and suitable for vegetarian or vegan diets, but sodium content from hot sauce may vary based on the brand or recipe used. Ideal as a side dish or snack, Steamed Broccoli with Hot Sauce brings together simplicity, nutrition, and zest in every bite.
