One cup of Steamed broccoli with hot sauce is around 156 grams and contains approximately 53.0 calories, 4.2 grams of protein, 0.5 grams of fat, and 10.5 grams of carbohydrates.
Steamed Broccoli With Hot Sauce is a vibrant dish that combines tender, perfectly steamed broccoli florets with a zesty kick of hot sauce. Originating from various cuisines that embrace bold flavors, this simple yet satisfying side is not only delicious but also packed with health benefits. Broccoli is rich in vitamins C and K, fiber, and antioxidants, making it a powerhouse of nutrition. The addition of hot sauce adds a spicy twist, enhancing flavor without adding significant calories. Perfect for rounding out any meal, this dish is an easy way to enjoy your veggies with an exciting flair!
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Nutrition Information
Calories |
53.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 52.0 mg | 2% | |
| Total Carbohydrates | 10.5 g | 3% | |
| Dietary Fiber | 5.3 g | 18% | |
| Sugars | 2.6 g | ||
| protein | 4.2 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 65.0 mg | 5% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 493.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
