One cup of Steamed broccoli with grated cheese is around 200 grams and contains approximately 133.3 calories, 9.3 grams of protein, 6.7 grams of fat, and 13.3 grams of carbohydrates.
Steamed Broccoli With Grated Cheese is a delightful and nutritious dish hailing from classic Western cuisine. Featuring vibrant green broccoli florets, this simple preparation retains the vegetable's essential vitamins and minerals. Lightly steamed to preserve its crunch, it’s then topped with a sprinkle of rich, flavorful grated cheese, creating a perfect blend of earthy and creamy tastes. Not only is broccoli low in calories and high in fiber, it also packs a punch with antioxidants. This dish is not just satisfying; it’s a healthy addition to any meal, making vegetables irresistible! Enjoy this tasty way to power up your plate!
Log this food in SnapCalorie
Nutrition Information
Calories |
133.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.7 g | 8% | |
| Saturated Fat | 4 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20 mg | 6% | |
| Sodium | 266.7 mg | 11% | |
| Total Carbohydrates | 13.3 g | 4% | |
| Dietary Fiber | 5.3 g | 18% | |
| Sugars | 2.7 g | ||
| protein | 9.3 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 200 mg | 15% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 533.3 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
