1 serving (150 grams) contains 120 calories, 8.0 grams of protein, 7.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
160 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.3 g | 11% | |
| Saturated Fat | 5.3 g | 26% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20 mg | 6% | |
| Sodium | 266.7 mg | 11% | |
| Total Carbohydrates | 10.7 g | 3% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 2.7 g | ||
| protein | 10.7 g | 21% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 200 mg | 15% | |
| Iron | 2 mg | 11% | |
| Potassium | 533.3 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steamed broccoli with grated cheese
Steamed Broccoli with Grated Cheese is a simple yet flavorful dish that combines the natural goodness of tender broccoli florets with a rich, savory touch of shredded cheese. This vegetable-based side dish is commonly found in American and European cuisines, where it’s loved for its balance of health and indulgence. Broccoli, high in vitamins C, K, and fiber, is steamed to preserve its nutrients and maintain a bright, vibrant texture. The addition of cheese introduces calcium and protein but also raises the dish’s fat content, depending on the type and quantity used. While the cheese provides comfort-food appeal, moderation is key for keeping this dish heart-healthy. Perfect as a quick weekday side or part of a holiday spread, Steamed Broccoli with Grated Cheese offers a versatile way to enjoy vegetables with a hint of creamy decadence.
