1 serving (150 grams) contains 100 calories, 5.0 grams of protein, 6.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
158.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 12.7 g | 4% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steamed broccoli with cheese sauce
Steamed Broccoli with Cheese Sauce is a comforting dish that combines tender, nutrient-rich broccoli with a creamy, indulgent cheese sauce. The base ingredient, broccoli, is a staple in many cuisines, valued for its versatility and health benefits. Originating in Italian cooking, broccoli is packed with vitamins C and K, fiber, and antioxidants, promoting heart health and aiding digestion. The cheese sauce, typically made with milk, butter, and melted cheese, adds richness and flavor but also brings higher fat and sodium content. This dish strikes a balance between wholesomeness and indulgence, making it a popular side in American cuisine. While the broccoli offers impressive health boosts, the cheese sauce should be consumed in moderation to maintain a nutritious profile. This classic pairing is ideal for those looking to enjoy vegetables with a creamy twist.
