1 serving (150 grams) contains 100 calories, 3.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
158.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 127.0 mg | 5% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 3.2 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steamed broccoli with butter
Steamed broccoli with butter is a simple yet flavorful dish that combines tender florets of broccoli with the richness of melted butter. Originating from Western cuisine, it represents a balance between health-conscious eating and indulgence. Broccoli, a nutrient-dense vegetable, is packed with vitamins C and K, fiber, and antioxidants that support immune health and digestion. Steaming preserves most of its nutrients while maintaining its vibrant color and mild taste. Butter adds a silky texture and a savory depth but also introduces calories and saturated fats, which should be consumed in moderation. This dish is a versatile side that pairs well with a variety of proteins and grains, making it a popular choice for wholesome meals. Easy to prepare and universally appealing, steamed broccoli with butter is both a nutritious and comforting addition to any plate.
