Steamed broccoli with butter

Item Rating: 81/100

One cup of Steamed broccoli with butter is around 238 grams and contains approximately 159 calories, 4.8 grams of protein, 11 grams of fat, and 16 grams of carbohydrates.

Steamed Broccoli With Butter is a simple yet delicious side dish that highlights the vibrant green florets of fresh broccoli. Originating from various cuisines around the world, this timeless favorite is prepared by gently steaming broccoli until tender-crisp, then drizzling it with rich, creamy butter. Packed with essential vitamins like C and K, this vegetable powerhouse supports immune health and bone strength. Although the butter adds a touch of indulgence, you can easily swap it for olive oil or a lighter spread for a healthier twist. Enjoy this nutritious, flavorful dish as a perfect accompaniment to any meal!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	158.7302

Total Fat 11.1112g	0%
Saturated Fat 6.3493g	0%
Polyunsaturated Fat g
Cholesterol 23.8095mg	0%
Sodium 126.984mg	0%
Total Carbohydrate 15.8731g	0%
Dietary Fiber 6.3493g	0%
Total Sugars 3.1745g
Protein 4.7619g	0%

Vitamin D 0IU	0%
Calcium 95.2381mg	0%
Iron 1.5874mg	0%
Potassium 476.1905mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.8%

Protein: 10.4%

Carbs: 34.8%