Steamed broccoli rabe

Item Rating: 86/100

One cup of Steamed broccoli rabe is around 236 grams and contains approximately 25 calories, 3.6 grams of protein, 0.3 grams of fat, and 3.1 grams of carbohydrates.

Steamed Broccoli Rabe is a vibrant green vegetable known for its slightly bitter flavor and tender stalks. Originating from Southern Italy, it’s often used in traditional Mediterranean dishes, bringing both taste and nutrition to the table. Packed with vitamins A, C, and K, as well as antioxidants and fiber, this leafy green promotes heart health and supports your immune system. Steaming broccoli rabe preserves its nutrients while enhancing its unique taste, making it a perfect side dish or addition to your favorite recipes. Enjoy this nutritious powerhouse for a delicious boost to your meals!

Nutrition Facts

Serving size	(236.1111g)

Amount per serving	% Daily Value*
Calories	24.9999

Total Fat 0.2777g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 16.6666mg	0%
Total Carbohydrate 3.0555g	0%
Dietary Fiber 3.6111g	0%
Total Sugars 1.1111g
Protein 3.6111g	0%

Vitamin D 0IU	0%
Calcium 116.6668mg	0%
Iron 1.1111mg	0%
Potassium 416.6667mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.6%

Protein: 49.5%

Carbs: 41.9%