1 serving (91 grams) contains 31 calories, 2.5 grams of protein, 0.3 grams of fat, and 6.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
31 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 30 mg | 1% | |
| Total Carbohydrates | 6 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 1.5 g | ||
| protein | 2.5 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 43 mg | 3% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 288 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steamed broccoli
Steamed broccoli is a simple and nutritious dish celebrated for its mild flavor and tender texture. Originating from the Mediterranean region, broccoli has become a staple in cuisines worldwide, particularly in Western and Asian diets. This verdant vegetable is rich in essential nutrients, including vitamin C, vitamin K, fiber, and antioxidants like sulforaphane. These compounds support immune health, bone strength, digestion, and may even help reduce inflammation. Steaming broccoli preserves its nutrient profile more effectively than boiling, while reducing the bitter taste sometimes associated with raw broccoli. Low in calories and fat, it’s an excellent option for those seeking a heart-healthy, weight-conscious addition to their meals. However, some individuals with sensitive digestive systems may experience bloating or gas due to its high fiber content. Pair it with lean proteins or whole grains for a balanced plate or enjoy it as a standalone side dish.
