Steamed broccoli

Item Rating: 89/100

One cup of Steamed broccoli is around 156 grams and contains approximately 53 calories, 4.2 grams of protein, 0.5 grams of fat, and 11 grams of carbohydrates.

Steamed Broccoli is a vibrant green vegetable packed with essential nutrients. Native to the Mediterranean, this versatile cruciferous delight is rich in vitamins C and K, fiber, and antioxidants. Steaming not only enhances its natural flavors but also helps retain its nutrients, making it a healthy choice for any meal. Low in calories and high in fiber, steamed broccoli supports digestion and boosts your immune system. Whether enjoyed on its own, tossed in a salad, or as a side dish, this powerhouse veggie is a simple and delicious way to nourish your body.

Nutrition Facts

Serving size	(156g)

Amount per serving	% Daily Value*
Calories	52.7027

Total Fat 0.527g	0%
Saturated Fat 0.1055g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 51.6486mg	0%
Total Carbohydrate 10.5406g	0%
Dietary Fiber 5.2703g	0%
Total Sugars 2.6352g
Protein 4.2162g	0%

Vitamin D 0IU	0%
Calcium 65.3514mg	0%
Iron 1.1594mg	0%
Potassium 493.2973mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.4%

Protein: 26.4%

Carbs: 66.1%