Steamed broccoli florets

Item Rating: 89/100

One cup of Steamed broccoli florets is around 149 grams and contains approximately 52 calories, 3.6 grams of protein, 0.6 grams of fat, and 11 grams of carbohydrates.

Steamed Broccoli Florets are vibrant green bites of health packed with essential vitamins and minerals. Originating from the Mediterranean, this superfood is a staple in various cuisines, celebrated for its versatility and mild flavor. Rich in vitamins C and K, fiber, and antioxidants, steamed broccoli promotes heart health and aids digestion. Its low calorie count makes it an ideal addition to any meal, ensuring you get a nutritious boost without the extra carbs. Enjoy the crunch and bright flavor of steamed broccoli florets, and elevate your culinary creations while nourishing your body!

Nutrition Facts

Serving size	(149.2537g)

Amount per serving	% Daily Value*
Calories	52.2388

Total Fat 0.6119g	0%
Saturated Fat 0.0746g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 61.194mg	0%
Total Carbohydrate 10.7164g	0%
Dietary Fiber 4.9254g	0%
Total Sugars 2.0746g
Protein 3.5522g	0%

Vitamin D 0IU	0%
Calcium 59.7015mg	0%
Iron 0.9851mg	0%
Potassium 437.3134mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.8%

Protein: 22.7%

Carbs: 68.5%