1 serving (91 grams) contains 31 calories, 2.5 grams of protein, 0.3 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
62.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 60.0 mg | 2% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.0 g | ||
| protein | 5.0 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 86.0 mg | 6% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 576 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steamed broccoli florets
Steamed broccoli florets are a vibrant, nutrient-rich vegetable commonly enjoyed worldwide, particularly in Western and Asian cuisines. Harvested from the flowering head of the broccoli plant, these tender green florets are lightly steamed to preserve their natural flavor and bright color. They are an excellent source of vitamins C and K, fiber, and antioxidants, which support immune health, blood clotting, and digestion. Steaming enhances their texture while maintaining most of their nutritional value, making them a healthier cooking method compared to boiling. Low in calories and naturally fat-free, broccoli florets are a great addition to a balanced diet. However, those sensitive to cruciferous vegetables may experience mild digestive discomfort. Delicious as a simple side dish or part of a wholesome meal, steamed broccoli is a versatile, healthful choice.
