1 serving (85 grams) contains 35 calories, 3.0 grams of protein, 0.5 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
97.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.4 g | 1% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 83.3 mg | 3% | |
| Total Carbohydrates | 19.4 g | 7% | |
| Dietary Fiber | 8.3 g | 29% | |
| Sugars | 5.6 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.4 mg | 9% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 797.2 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steamed broccoli bonefish grill
Bonefish Grill's Steamed Broccoli is a simple yet nutritious side dish featuring fresh broccoli florets steamed to perfection. A staple in American dining with global appeal, steamed broccoli is known for its versatility and health benefits, fitting seamlessly into many cuisines, including Mediterranean and Asian-inspired diets. This preparation retains the broccoli's natural crunch and vibrant green color while preserving essential nutrients like vitamin C, vitamin K, fiber, and antioxidants. Low in calories and free of added fats or oils, it serves as an excellent option for diners seeking a wholesome and light accompaniment to their main course. While naturally low in sodium, be mindful of optional seasonings or sauces that might add sodium or calories. Ideal for maintaining a balanced diet, steamed broccoli supports heart health, bone strength, and digestion while complementing the restaurant's fresh, flavorful seafood offerings.
