Steamed broccoli and red bell peppers

Steamed broccoli and red bell peppers

Vegetable

Item Rating: 87/100

1 serving (150 grams) contains 50 calories, 3.0 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.

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66.7
calories
4
protein
13.3
carbohydrates
0.7
fat

Nutrition Information

1 cup (200g)
Calories
66.7
% Daily Value*
Total Fat 0.7 g 0%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 53.3 mg 2%
Total Carbohydrates 13.3 g 4%
Dietary Fiber 5.3 g 18%
Sugars 5.3 g
protein 4 g 8%
Vitamin D 0 mcg 0%
Calcium 66.7 mg 5%
Iron 1.3 mg 7%
Potassium 533.3 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

70.5%
21.2%
8.3%
Fat: 6 cal (8.3%)
Protein: 16 cal (21.2%)
Carbs: 53 cal (70.5%)

About Steamed broccoli and red bell peppers

Steamed Broccoli and Red Bell Peppers is a simple, nutritious dish that combines vibrant vegetables in a versatile preparation. Broccoli, originating from the Mediterranean, is a powerhouse of vitamins C and K, fiber, and antioxidants, contributing to heart health and immune support. Red bell peppers, a staple in global cuisines from Asia to South America, are rich in vitamin C, vitamin A, and lycopene, promoting eye health and reducing inflammation. Steaming preserves the vegetables’ nutrients while maintaining their natural colors, flavors, and crisp textures. Low in calories and free of saturated fat, this dish is ideal for weight management and overall wellness. However, excessive seasoning or sauces can add extra sodium or fats, so enjoy it with light seasonings like a drizzle of olive oil, lemon juice, or herbs for maximum health benefits.