1 serving (100 grams) contains 35 calories, 2.5 grams of protein, 0.5 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
83.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.6 mg | 2% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 6.0 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steamed broccoli and mushrooms
Steamed Broccoli and Mushrooms is a simple yet nutritious dish that highlights the natural flavors of fresh vegetables. This combination is often featured in Asian and Western cuisines, celebrated for its light and health-conscious preparation. Broccoli is rich in vitamins C and K, dietary fiber, and antioxidants, making it an excellent choice for supporting immune health and digestion. Mushrooms contribute a savory depth with their umami flavor while offering a source of B vitamins, selenium, and potassium, beneficial for energy metabolism and overall wellness. The steaming process retains most of the vegetables’ nutrients without adding excess fats or oils, keeping the dish low in calories. However, if served with additional seasonings like butter, soy sauce, or salt, sodium or fat content may increase. Ideal as a side dish or plant-based entrée, Steamed Broccoli and Mushrooms is both satisfying and nutrient-packed.
