Steamed broccoli and mushrooms
One cup of Steamed broccoli and mushrooms is around 238 grams and contains approximately 79 calories, 6.3 grams of protein, 0.8 grams of fat, and 16 grams of carbohydrates.
Steamed Broccoli and Mushrooms are a vibrant, nutritious dish that combines the earthy flavor of mushrooms with the crispness of fresh broccoli. This delightful medley is often found in various cuisines, particularly Asian-inspired dishes, where it serves as a perfect side or main component. Packed with vitamins A, C, and K, along with essential minerals and antioxidants, this dish promotes overall health and wellness. Low in calories and high in fiber, Steamed Broccoli and Mushrooms support digestion and boost immunity, making them an ideal choice for a healthy lifestyle. Enjoy this colorful combination for a deliciously wholesome addition to your meals!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 79.365 |
| Total Fat 0.7936g | 0% |
| Saturated Fat 0.1588g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 47.619mg | 0% |
| Total Carbohydrate 15.8731g | 0% |
| Dietary Fiber 6.3493g | 0% |
| Total Sugars 3.1745g | |
| Protein 6.3493g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 79.365mg | 0% |
| Iron 1.5874mg | 0% |
| Potassium 634.9207mg | 0% |
Source of Calories