1 serving (100 grams) contains 35 calories, 2.4 grams of protein, 0.2 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
83.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 71.4 mg | 3% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 8.1 g | 28% | |
| Sugars | 6.0 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 547.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steamed broccoli and green beans
Steamed Broccoli and Green Beans is a simple yet nutrient-packed side dish celebrated in various cuisines for its health benefits. This plant-based combination features tender broccoli florets and crisp green beans, lightly steamed to preserve their natural flavors and vibrant colors. Both vegetables are rich sources of vitamins and minerals, including vitamin C, vitamin K, folate, and potassium, which support immune function, bone health, and overall vitality. Additionally, their high fiber content aids digestion and promotes satiety, making them ideal for weight management. Low in calories and free from added fats or sugars, this dish is a heart-healthy option when paired with lean proteins or whole grains. Typically associated with Western and Asian cooking, steamed broccoli and green beans adapt well to seasoning ranges, from garlic and lemon to soy sauce or herbal blends, adding versatility to their appeal.
