1 serving (85 grams) contains 25 calories, 2.0 grams of protein, 0.0 grams of fat, and 4.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
24.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 24.6 mg | 1% | |
| Total Carbohydrates | 4 g | 1% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 1 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.4 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steamed broccoli and cauliflower
Steamed broccoli and cauliflower is a simple yet nutritious dish enjoyed worldwide, often associated with health-conscious cuisines. This combination features two cruciferous vegetables packed with essential vitamins, minerals, and antioxidants. Broccoli provides a hefty dose of vitamin C, vitamin K, and fiber, while cauliflower adds folate, potassium, and choline. Both vegetables are low in calories and carbohydrates, making them ideal for weight management and low-carb diets. They also contain compounds like sulforaphane, which may support cellular health and reduce inflammation. Steaming preserves their nutrients while softening the texture, making them easy to digest. Typically paired with herbs, spices, or light dressings, steamed broccoli and cauliflower make for a versatile side dish or a healthy snack. There are no notable unhealthy aspects, although preparation methods like excessive butter or salt could diminish its nutritional benefits. Enjoy it as part of a balanced meal to reap its full health potential.
