Steamed broccoli and cauliflower
One cup of Steamed broccoli and cauliflower is around 85 grams and contains approximately 25 calories, 2 grams of protein, 0 grams of fat, and 4 grams of carbohydrates.
Steamed Broccoli and Cauliflower are vibrant, nutrient-packed vegetables, renowned for their health benefits. Hailing from classic Mediterranean cuisine, this dish features tender florets that retain their bright colors and crunchy texture through steaming. Rich in vitamins C and K, fiber, and antioxidants, these veggies boost immune health and support digestion. Low in calories and versatile, they pair beautifully with various seasonings, making them a perfect addition to any meal. Enjoy Steamed Broccoli and Cauliflower as a wholesome side dish that nourishes your body and delights your taste buds!
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Nutrition Facts
| Serving size | (85g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 24.6 |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 24.6mg | 0% |
| Total Carbohydrate 4g | 0% |
| Dietary Fiber 2.04g | 0% |
| Total Sugars 1g | |
| Protein 2g | 0% |
| Calcium 20.4mg | 0% |
| Iron 0.722mg | 0% |
Source of Calories