1 serving (100 grams) contains 35 calories, 2.5 grams of protein, 0.2 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
52.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 44.8 mg | 1% | |
| Total Carbohydrates | 10.4 g | 3% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 5.2 g | ||
| protein | 3.7 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.7 mg | 4% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 477.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steamed broccoli and carrots
Steamed broccoli and carrots is a simple, nutritious dish popular across various cuisines for its flavor and health benefits. Featuring vibrant green broccoli florets and bright orange carrot slices, this vegetable pairing provides a wealth of essential nutrients. Broccoli is rich in vitamins C, K, and A, as well as fiber and antioxidants that may support immune health and reduce inflammation. Carrots are an excellent source of beta-carotene, which promotes eye health, alongside fiber and potassium. The steaming process preserves their nutrient content while keeping the dish low in calories and fat, making it a wholesome option for balanced diets. Free of added sugars or heavy seasonings, it caters to vegan, vegetarian, and low-calorie lifestyles. While naturally healthy, the nutritional profile can vary depending on toppings like butter or sauces, so moderation enhances its benefits. Perfect as a side dish or light snack, it's both satisfying and nourishing.
