Steamed broccoli and carrots
One cup of Steamed broccoli and carrots is around 238 grams and contains approximately 83 calories, 5.7 grams of protein, 1 grams of fat, and 17 grams of carbohydrates.
Steamed Broccoli and Carrots are vibrant, nutritious vegetables that make a perfect side dish. Packed with essential vitamins and minerals, this colorful duo is a staple in many cuisines around the world. Steaming these vegetables preserves their bright flavors and nutrients, making them a healthy choice for any meal. Broccoli is known for its high vitamin C and fiber content, while carrots offer a boost of beta-carotene. Together, they create a delicious and healthful addition to your plate, supporting overall wellness and providing a satisfying crunch. Enjoy this wholesome blend for a nutritious boost in your diet!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 83.3333 |
| Total Fat 0.9524g | 0% |
| Saturated Fat 0.2381g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 97.619mg | 0% |
| Total Carbohydrate 17.1429g | 0% |
| Dietary Fiber 7.8571g | 0% |
| Total Sugars 3.3333g | |
| Protein 5.7143g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 111.9048mg | 0% |
| Iron 1.7381mg | 0% |
| Potassium 752.381mg | 0% |
Source of Calories