Steamed broccoli and cabbage

Item Rating: 89/100

One cup of Steamed broccoli and cabbage is around 250 grams and contains approximately 88 calories, 6 grams of protein, 1 grams of fat, and 18 grams of carbohydrates.

Steamed Broccoli and Cabbage are vibrant, nutrient-packed vegetables, often celebrated in various cuisines around the world. Rich in vitamins C and K, these greens offer powerful antioxidants that support overall health. Steaming preserves their natural flavors and crunch, making them a delicious side dish or a light main course. They’re low in calories yet high in fiber, promoting digestion and helping you feel full. Perfect for anyone seeking a healthy diet, this simple dish is both satisfying and versatile—turning your meal into a wholesome feast!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	87.5

Total Fat 1.025g	0%
Saturated Fat 0.175g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 102.5mg	0%
Total Carbohydrate 17.95g	0%
Dietary Fiber 8.25g	0%
Total Sugars 3.475g
Protein 5.95g	0%

Vitamin D 0IU	0%
Calcium 100mg	0%
Iron 1.65mg	0%
Potassium 732.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.8%

Protein: 22.7%

Carbs: 68.5%