One cup of Steamed broccoli and cabbage is around 250 grams and contains approximately 87.5 calories, 6 grams of protein, 1 grams of fat, and 17.9 grams of carbohydrates.
Steamed Broccoli and Cabbage are vibrant, nutrient-packed vegetables, often celebrated in various cuisines around the world. Rich in vitamins C and K, these greens offer powerful antioxidants that support overall health. Steaming preserves their natural flavors and crunch, making them a delicious side dish or a light main course. They’re low in calories yet high in fiber, promoting digestion and helping you feel full. Perfect for anyone seeking a healthy diet, this simple dish is both satisfying and versatile—turning your meal into a wholesome feast!
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Nutrition Information
Calories |
87.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 102.5 mg | 4% | |
| Total Carbohydrates | 17.9 g | 6% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 3.5 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 732.5 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
