1 serving (150 grams) contains 50 calories, 3.0 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
79.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 63.5 mg | 2% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 127.0 mg | 9% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steamed broccoli and cabbage
Steamed broccoli and cabbage is a simple yet nutritious dish popular in many cuisines worldwide, particularly Asian and European traditions. This combination pairs the bright, earthy flavor of broccoli with the mild, slightly sweet taste of cabbage, offering a versatile side dish. Both vegetables are rich in vitamins, minerals, and antioxidants, including vitamin C, vitamin K, folate, and fiber, which promote immune health, digestion, and strong bones. Their low calorie and fat content make them ideal for weight management and heart health. Steaming preserves nutrients better than boiling and keeps the vegetables tender but crisp. However, excessive steaming can diminish some nutrients, and heavy seasoning or sauces may add sodium or calories. As a healthy, plant-based option, steamed broccoli and cabbage support balanced diets and can be enjoyed on their own or as part of a larger meal.
