Steamed broccoli and bok choy
One cup of Steamed broccoli and bok choy is around 250 grams and contains approximately 88 calories, 6 grams of protein, 1 grams of fat, and 18 grams of carbohydrates.
Steamed Broccoli And Bok Choy are vibrant green vegetables that pack a nutritional punch. Originating from Asian cuisine, this delightful dish combines tender, crisp broccoli with crunchy bok choy, offering a fresh, flavorful experience. Rich in vitamins C and K, fiber, and antioxidants, they support heart health and enhance digestion. Quick to prepare, steaming preserves their nutrients while delivering a satisfying texture. Perfect as a side dish or tossed into stir-fries, Steamed Broccoli And Bok Choy are an easy, delicious way to boost your vegetable intake and enjoy a taste of the East.
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 87.5 |
| Total Fat 1g | 0% |
| Saturated Fat 0.25g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 102.5mg | 0% |
| Total Carbohydrate 18g | 0% |
| Dietary Fiber 8.25g | 0% |
| Total Sugars 3.5g | |
| Protein 6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 117.5mg | 0% |
| Iron 1.825mg | 0% |
| Potassium 790mg | 0% |
Source of Calories