Steamed broccoli and bok choy

Steamed broccoli and bok choy

Vegetable

Item Rating: 88/100

1 serving (150 grams) contains 50 calories, 4.0 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.

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66.7
calories
5.3
protein
13.3
carbohydrates
0.7
fat

Nutrition Information

1 cup (200g)
Calories
66.7
% Daily Value*
Total Fat 0.7 g 0%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 53.3 mg 2%
Total Carbohydrates 13.3 g 4%
Dietary Fiber 5.3 g 18%
Sugars 3.3 g
protein 5.3 g 10%
Vitamin D 0 mcg 0%
Calcium 133.3 mg 10%
Iron 2 mg 11%
Potassium 533.3 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

65.9%
26.3%
7.8%
Fat: 6 cal (7.8%)
Protein: 21 cal (26.3%)
Carbs: 53 cal (65.9%)

About Steamed broccoli and bok choy

Steamed Broccoli and Bok Choy is a nutritious and flavorful dish that blends two powerhouse vegetables commonly found in East Asian cuisine. Broccoli is rich in vitamins C and K, fiber, and antioxidants, which support immune health and digestion. Bok Choy, a type of Chinese cabbage, is loaded with beta-carotene, calcium, magnesium, and vitamin A, promoting bone health and eye health. Both vegetables are low in calories and fat, making this dish ideal for weight management and heart health. The steaming process retains their nutrients while enhancing their natural flavors and crisp texture. This dish is customizable with light seasoning or sauces but remains healthiest when kept minimal to avoid added sodium or sugars. Perfect as a side or main, Steamed Broccoli and Bok Choy is a simple yet nutrient-rich choice for a balanced diet.