One cup of Steamed bread is around 236.1 grams and contains approximately 611.1 calories, 16.7 grams of protein, 2.8 grams of fat, and 130.6 grams of carbohydrates.
Steamed Bread is a delightful and fluffy dish made primarily from simple ingredients like flour, yeast, water, and a hint of sugar. Originating from Asian cuisines, particularly Chinese, it’s a staple comfort food known for its soft texture and subtle sweetness. Steaming rather than baking makes it a lighter option, preserving more nutrients and reducing fat. It’s perfect for pairing with savory dishes or enjoying as a snack. Plus, with its low-calorie count and absence of added oils, Steamed Bread is a healthy choice that satisfies without weighing you down!
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Nutrition Information
Calories |
611.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 55.6 mg | 2% | |
| Total Carbohydrates | 130.6 g | 47% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 13.9 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
