1 serving (100 grams) contains 220 calories, 7.0 grams of protein, 1.5 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
550 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 750 mg | 32% | |
| Total Carbohydrates | 112.5 g | 40% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 7.5 g | ||
| protein | 17.5 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 5 mg | 27% | |
| Potassium | 200 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steamed bread
Steamed bread is a soft, fluffy staple found in various cuisines, notably Chinese, African, and Korean traditions. Made from a mix of flour, water, and yeast, it is gently steamed instead of baked, resulting in a light texture and subtle flavor. In its simplest form, steamed bread is low in fat and free from added sugars, making it a healthier option compared to many baked goods. It provides a source of carbohydrates for energy, as well as small amounts of protein depending on the flour used. Variations sometimes include added sweeteners, fats, or fillings, which can increase calories and reduce its nutritional benefits. Steamed bread is versatile and pairs well with savory dishes or can be enjoyed on its own, embodying both the simplicity and nourishment of traditional whole-grain foods when made with unrefined flour.
