Steamed bok choy
Item Rating: 83/100
One cup of Steamed bok choy is around 200 grams and contains approximately 26 calories, 3 grams of protein, 0.4 grams of fat, and 4.4 grams of carbohydrates.
Steamed Bok Choy is a vibrant Asian green vegetable, known for its crisp texture and mild flavor. This nutrient-rich produce hails from China, where it’s cherished in stir-fries, soups, and salads. Packed with vitamins A, C, and K, steamed bok choy supports healthy bones and boosts your immune system. Its low calorie count and high fiber content make it a perfect addition to any meal. Enjoy it as a side dish or toss it into your favorite recipes for a delightful crunch. Experience the delicious benefits of steamed bok choy today!
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Nutrition Facts
| Serving size | (200g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 26 |
| Total Fat 0.4g | 0% |
| Saturated Fat 0.06g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 130mg | 0% |
| Total Carbohydrate 4.36g | 0% |
| Dietary Fiber 2g | 0% |
| Total Sugars 2.36g | |
| Protein 3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 210mg | 0% |
| Iron 1.6mg | 0% |
| Potassium 504mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 10.9%
Protein: 36.3%
Carbs: 52.8%