1 serving (85 grams) contains 9 calories, 1.0 grams of protein, 0.1 grams of fat, and 1.5 grams of carbohydrates.
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Nutrition Information
Calories |
25.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 180.6 mg | 7% | |
| Total Carbohydrates | 4.2 g | 1% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.2 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 205.6 mg | 15% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 700 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steamed bok choy
Steamed bok choy is a simple yet nutrient-rich dish that highlights the tender stalks and leafy greens of this popular Chinese vegetable. Originating in East Asian cuisine, bok choy is a versatile member of the cabbage family, prized for its mild, slightly peppery flavor and delicate texture. When steamed, it retains its vibrant color, crunch, and rich nutritional profile, including high levels of vitamins A, C, and K, as well as iron, calcium, and antioxidants. Low in calories and virtually fat-free, it supports bone health, immune function, and digestion. Its high water content makes it hydrating, while its fiber aids in gut health. Free from added fats, steamed bok choy is a particularly heart-healthy option, though it is often paired with sauces or seasonings that may increase sodium levels, so balance is key. This dish is a perfect addition to stir-fries, soups, or as a light, wholesome side.
