1 serving (150 grams) contains 120 calories, 25.0 grams of protein, 1.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.6 mg | 31% | |
| Sodium | 126.2 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 315.5 mcg | 1577% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steamed blue cod
Steamed Blue Cod is a delicately prepared seafood dish often associated with Asian cuisine, particularly Chinese and Japanese styles of cooking. The dish highlights the mild, flaky texture of blue cod, which is steamed to preserve its natural flavors and nutrients. Typically seasoned with light soy sauce, ginger, garlic, and green onions, steamed blue cod offers a low-calorie, protein-rich meal that is also low in fat. Blue cod is an excellent source of essential vitamins and minerals, including vitamin B12, selenium, and phosphorus, which contribute to bone health and metabolic function. Additionally, its omega-3 fatty acids support heart health and brain function. The preparation method of steaming avoids added oils or heavy sauces, making it a heart-healthy option. However, sodium levels can increase if too much soy sauce is used, so moderation is recommended for those watching their sodium intake.
