Steamed blue cod
One cup of Steamed blue cod is around 237 grams and contains approximately 213 calories, 47 grams of protein, 2.4 grams of fat, and 0 grams of carbohydrates.
Steamed Blue Cod is a delicate, flaky fish known for its mild flavor and moist texture. Originating from the pristine waters of New Zealand, this dish embodies the essence of local cuisine, celebrated for its simplicity and purity. Prepared with just a touch of ginger, garlic, and a splash of soy sauce, it highlights the fish's natural taste. Loaded with omega-3 fatty acids and lean protein, Steamed Blue Cod is not only delicious but also a heart-healthy choice, making it perfect for anyone looking to enjoy nutritious meals without sacrificing flavor. Dive into this delightful dish that brings a taste of the ocean to your table!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 212.9338 |
| Total Fat 2.3659g | 0% |
| Saturated Fat 0.4732g | 0% |
| Cholesterol 118.2965mg | 0% |
| Sodium 141.9558mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 47.3186g | 0% |
| Vitamin D 473.1861IU | 0% |
| Calcium 47.3186mg | 0% |
| Iron 1.183mg | 0% |
| Potassium 709.7792mg | 0% |
Source of Calories