One cup of Steamed black quinoa is around 185 grams and contains approximately 222 calories, 8.1 grams of protein, 3.6 grams of fat, and 39.4 grams of carbohydrates.
Steamed Black Quinoa is a nutritious superfood originating from the Andes of South America. Packed with protein, fiber, and essential amino acids, it’s a complete grain that’s gluten-free and rich in antioxidants. Its dramatic black hue comes from healthy phytochemicals, offering a slight earthy flavor that enhances a variety of dishes. Versatile and easy to prepare, Steamed Black Quinoa is perfect in salads, bowls, or as a side dish, making it a delicious choice for anyone looking to boost their health with plant-based goodness. Enjoy the benefits of this ancient grain while savoring its unique taste!
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Nutrition Information
Calories |
222 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 13 mg | 0% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 1.6 g | ||
| protein | 8.1 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.0 mg | 2% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 318 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
