Steamed black dumplings

Item Rating: 70/100

One cup of Steamed black dumplings is around 237 grams and contains approximately 474 calories, 14 grams of protein, 4.7 grams of fat, and 95 grams of carbohydrates.

Steamed Black Dumplings are a delightful culinary treat that originates from traditional Asian cuisine. These dumplings are made with a unique black rice dough, giving them a striking appearance. Inside, you'll find a flavorful filling of finely minced vegetables, mushrooms, and sometimes succulent proteins like shrimp or pork, all seasoned to perfection. Low in fat and steamy rather than fried, they offer a healthier alternative to many other dumplings, packed with nutrients and fiber. Experience the rich flavors and textures of Steamed Black Dumplings – a beautifully crafted dish that’s both delicious and nourishing!

Nutrition Facts

Serving size	(236.9668g)

Amount per serving	% Daily Value*
Calories	473.9336

Total Fat 4.7393g	0%
Saturated Fat 0.9479g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 947.8673mg	0%
Total Carbohydrate 94.7867g	0%
Dietary Fiber 4.7393g	0%
Total Sugars 4.7393g
Protein 14.218g	0%

Vitamin D 0IU	0%
Calcium 47.3934mg	0%
Iron 4.7393mg	0%
Potassium 236.9668mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.9%

Protein: 11.9%

Carbs: 79.2%