1 serving (100 grams) contains 200 calories, 7.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steamed black dumplings
Steamed Black Dumplings are a strikingly dark, savory delight crafted primarily from black sesame-infused dough and filled with a mixture of finely chopped vegetables, mushrooms, and lean proteins like tofu or minced chicken. This dish is inspired by East Asian cuisine, showcasing the unique use of black sesame for color and flavor. Steaming preserves nutrients and avoids added fats, making it a lighter option compared to fried dumplings. Black sesame provides a wealth of minerals, including calcium and iron, while the filling offers fiber, vitamins, and protein. However, depending on the recipe, sodium levels can vary due to seasoning or soy sauce, so moderation is advised. These dumplings are a visually stunning and nutritionally balanced choice for those seeking a healthier alternative that doesn't compromise on taste.
