1 serving (100 grams) contains 31 calories, 1.0 grams of protein, 0.3 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
49.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6.4 mg | 0% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 6.7 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.2 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 337.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steamed bell pepper
Steamed bell pepper is a vibrant, nutrient-rich vegetable dish popular in global cuisines, particularly Mediterranean and East Asian cooking. This preparation method preserves the pepper's natural sweetness and crisp texture while enhancing its nutritional value. Packed with vitamins A, C, and antioxidants, steamed bell peppers support immune health, skin vitality, and eye function. They are also a good source of dietary fiber, aiding digestion and promoting satiety for weight management. Low in calories and fat-free, this dish is an excellent addition to balanced diets. The steaming process minimizes nutrient loss compared to boiling, ensuring maximum health benefits. Whether served plain or stuffed with grains, protein, and spices, steamed bell peppers are versatile and heart-healthy. However, be mindful of added seasonings or fillings, as excessive sodium or saturated fats could diminish overall health effects. Perfect as a light side or entrée, this dish offers wholesome goodness in every bite.
