Steamed beggies wiyh ilive oil
One cup of Steamed beggies wiyh ilive oil is around 237 grams and contains approximately 189 calories, 4.7 grams of protein, 14 grams of fat, and 16 grams of carbohydrates.
Steamed Beggies Wiyh Ilive Oil are a vibrant and flavorful medley of fresh vegetables, lightly steamed to perfection and drizzled with rich, aromatic olive oil. This delightful dish showcases a variety of seasonal veggies, like broccoli, carrots, and bell peppers, bringing a taste of Mediterranean cuisine right to your table. Packed with vitamins and antioxidants, these steamed beggies offer a healthy, low-calorie option that’s high in fiber and great for digestion. Enjoy them as a colorful side or a light main dish, celebrating the natural flavors while boosting your wellness.
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 189.2744 |
| Total Fat 14.1956g | 0% |
| Saturated Fat 2.3659g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 78.8643mg | 0% |
| Total Carbohydrate 15.7729g | 0% |
| Dietary Fiber 6.3092g | 0% |
| Total Sugars 6.3092g | |
| Protein 4.7319g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 63.0916mg | 0% |
| Iron 1.5774mg | 0% |
| Potassium 473.1861mg | 0% |
Source of Calories