1 serving (136 grams) contains 59 calories, 2.2 grams of protein, 0.2 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
103.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 186.0 mg | 8% | |
| Total Carbohydrates | 22.8 g | 8% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 16.1 g | ||
| protein | 3.9 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.6 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 775.4 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steamed beets
Steamed beets, a staple in various global cuisines, especially Eastern European and Mediterranean dishes, are a vibrant and nutritious addition to any meal. Naturally packed with vitamins and minerals, beets are rich in folate, manganese, potassium, and vitamin C. These root vegetables are also known for their dietary fiber, aiding digestion and promoting heart health. Their striking crimson color is due to betalains, powerful antioxidants that may help reduce inflammation and support detoxification. While naturally low in calories and fat, their natural sugar content gives them a subtly sweet flavor. Preparing beets through steaming helps retain their nutrients and enhances their earthy sweetness without the need for added oils or salt. Whether enjoyed as a side dish, salad topping, or blended into smoothies, steamed beets provide a delicious and wholesome option for those seeking to boost their diet with nutrient-dense, plant-based foods.
